If the only prayer you ever say in your entire life is ‘thank you’, that would be enough. MEISTER ECKHART Do this. Sit still. In a quiet place. Take a few deep breaths. Tell your racing mind: For the next 2 minutes, I am just going to sit here and say Thank […]
If the only prayer you ever say is ‘Thank You’ Read More »
Mindfulness practice is the practice of transformation Photo by Artur Tumasjan on Unsplash Mindfulness is that simple yet life-changing practice that enables us to see things as they truly are – without the filters of our learning/conditioning Einstein is supposed to have said that a problem cannot be solved at the same level at
What relationship do you wish to transform? Read More »
A MENTORING PROGRAM THAT TAKES YOU THROUGH THE 5 STEPS OF FORGIVENESS Forgiveness is something many of us struggle with. We often find ourselves in turmoil thinking we should forgive but not really wanting to forgive. Or wanting to forgive but not knowing how. We may have tried to forgive but may find that we
6 Days in the Garden of Forgiveness Read More »
Photo by Karim MANJRA on Unsplash I’m not going to pretend that forgiveness is an easy thing to do. For some of us, it can be one of the most difficult things we’ll ever do. By all accounts, it seems like when we forgive, whether ourselves or others, it brings us tremendous relief. It allows
Three remarkable stories about forgiveness that have occurred in our lifetime Read More »