You notice a thought or a feeling or a sensation and you simply watch it. You don’t talk to it except maybe to say ‘Hi’. But you don’t need to. You can just notice and watch, with soft eyes. You don’t try to name it or question it. You just watch. You don’t try to […]
You just Watch. You just Heal. Read More »
Upon reflection, I can see that when I have been depressed, I have been the most self-absorbed while feeling most separated from life. At these times, there is a ‘me’ living in ‘my world’ into which I retreat deeper and deeper because the other world – the world ‘out there’ – is a world I
When I have been depressed Read More »
Something happened in Nevada in America on the weekend. It had to do with the Nevada Democratic State Convention and the finalizing of the number of delegates that would be accorded to each of the two democratic presidential candidates, Hillary Clinton and Bernie Sanders. I don’t wish to go into the details of what happened
There is a silent rage within me Read More »
Love transcends all things. Love has no need for laws and rules. Love is the spontaneous, eternal, creative impulse that is Life itself. There is no Love without Life and there is no Life without Love. Be willing to place yourself in the hands of Love. Be willing to trust it. Be willing
Dear People of Truth, Love and Possibility (for that’s what Bernie supporters are), Image from i24News I am not allowing the sadness and disappointment I am feeling right now to get in the way of my writing this and reaching out to you. I imagine, that many of you, like me, are feeling devastated by
It hurts, but we’re all in this together Read More »
There is a difference between being sensitive to the needs, weaknesses, foibles and control dramas of a person and being susceptible to them. Sensitivity is a moment to moment awareness of what is happening and brings with it an openness to the field of possibilities and creative solutions in situations where there is conflict
Being honest rather than nice. How Sensitivity overcomes Susceptibility Read More »
We are all so busy making something for ourselves, of ourselves. We want to accumulate wealth, status and ‘be somebody’. We rush around trying to achieve this and that. We act as if our life depended on it. Does it? No, it doesn’t. But our Ego, our Conditioned mind, does depend on it. Very much.
Why struggle? The sun doesn’t. Read More »
Some of us have had incredibly painful experiences whether of our own doing or as a result of someone else’s. Our memory of these experiences can be equally painful. In fact, it is always our memory which is mentally, emotionally and physically locked in our mind-body that triggers the pain response. Yet, painful as
I really don’t want to let go of the Past And so I die slowly. Read More »
There is only ONE voice of truth and that is the voice of LOVE. And Love NEVER has an unloving thing to say. The wonderful thing is that all change, any change, begins with ONE moment of choice. No matter what the history, no matter how long and how awful, it only takes one moment
Just ONE moment is all it takes… Read More »
Who says we must not spend our lives in the thrill of music and dance? That we must put our mind-body to hard work? That we would be wasted if we did not work hard? Who says this? Do you? Well, you have bought into a thought system that fails you so very deeply.