Lucy Lopez

How to meet with anger

You will not be punished for your anger, you will be punished by your anger – Buddha When we feel angry, it feels unpleasant, doesn’t it? If we are unable to be present to the anger and instead get sucked into its vibrational field, it feels most unpleasant. It feels unpleasant because the vibration of

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Why we must maintain a consistent and constant practice of Self-Awareness

  Why do you suppose spiritual masters and anyone who has remained on top of their game (including musicians, artists and writers) continue to meditate, to practice the principles that they preach or express through their craft and to remain active in one form or another? You might think that once they’d achieved a certain

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When you’re older…

When you’re older, you get more comfortable in your skin. You’re not so reliant upon the opinions and approval of other people. You’re not so willing to please just so you’ll not offend them. Neither do you go out of your way to give them the finger. It’s just that you’ve realized that some things

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