I wake up with the crust of yesterday around me Covering me entirely Which itself contains the crust of the day before And the days before that And the years And the generations And the span of human existence And of all of time I wake up not realizing how encrusted I am But for […]
I wake up with the crust of yesterday around me Read More »
The approach to truth has to be a subtle one, just as the approach to peace or joy. You can’t sledge hammer or charge your way to any of these. Then again, you might realize that the ‘journey’ is never a journey in time or space but a shift in the state of consciousness, from
Meditation practice and how it works Read More »
This is my response to the question I posed at the end of the related post My Monkey Mind is more Unique than Your Monkey Mind: Why do I want so much to be unique? To be special? To have my own special, unsolvable problem, condition, situation? It helps to understand that we have been
My Monkey Mind is more Unique than Your Monkey Mind Part 2 Read More »
In the Buddhist tradition, the conditioned mind is often referred to as the ‘monkey’ mind. Why? Well, for several reasons, one of which is that it is never still, always jumping from one thought to another, swinging from one emotional state to another. Now I do not know whether monkeys lack awareness of what
My monkey mind is more unique than your monkey mind Read More »
1. If I am not prepared to find peace within myself, where do I expect to find it? 2. If I am not prepared to encounter truth and experience its peace using methods that have been tried and tested, how am I prepared to encounter it? 3. If I feel reluctance, resistance, fear, anxiety about
When you are caught in a condition that seems to have such a tenacious grip on your attention such as a fever, a persistent cough, a sore toe, a skin rash, a pressing family matter or a bullying boss, it can be hard to focus on anything else. At such times, it feels like there
A shift in focus is all it takes… Read More »
by Rumi We search this whole world for the great untying of what was wed to us at birth, but it gets untied at dying. We sleep beside a stream, thirsty. We wander from room to room hunting for the diamond necklace that is already around our neck. We have a channel into the ocean,
“We search this whole world for the great untying..” Read More »
Today, I wept I couldn’t stop the tears The uncontrollable lumps in my throat The helpless heaving of my chest There was no one in particular that I was thinking of No face that appeared vivid in my mind screen But the anguish that I felt I knew was coming from beyond me, Beyond this
There is an insidious lie that is going on in your head – the lie of imperfection. It takes many forms – unworthiness, lack, inability, inadequacy, distrust, fear… It goes everywhere you go. It interferes with everything you do. It never releases you from its grip. ‘Everything we hear is an opinion, not a fact.
There is an insidious lie going on in your head Read More »
It settles the conditioned mind, allowing thoughts and feelings to settle like mud in a glass of muddy water, thereby revealing the clear water mind, the natural mind. It enables you to practice non-attachment and non-aversion by merely observing thoughts, feelings, sensations, images etc to arise and naturally fall away without getting caught up in
11 +1 Profound and Practical Benefits of Breath Awareness Practice Read More »