I’d rather not know

Caged children Sometimes, actually often, I’d rather not know. I’d rather immerse myself in all the good, uplifting, caring, serving things that I do. I don’t want to get upset about things I have no control over. So, I’d rather not know. I have only so much time, resources. I cannot take on all the

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You are not your body

There is a timeless presence that is forever aware. It is not confined to the space between your ears or within your skin. It has always been there, aware of all that your senses perceive, all the thoughts that drift through your mind, aware of all the stories, emotions/sensations that you mind-body experiences.   This

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The purpose of story

Is it possible that the purpose of story is to help us feel alive, something that we could naturally, spontaneously and effortlessly do as a child but which we quickly got conditioned/storied out of? To connect us with that which we naturally are – joyous, peaceful, limitless, free – alive? But there’s a catch. Story demands

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About our most vulnerable and defenceless moments

Generally, unpleasant events cut us off from life and pleasant ones reconnect us with life. I say ‘generally’ because, paradoxically, intensely painful experiences can produce the opposite effects. Image from PxHere For instance, when you are so consumed with rage or hopelessness or fear or helplessness such that you’re almost completely cut off from life, suffocating

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