Mindfulness practice is the practice of transformation Photo by Artur Tumasjan on Unsplash Mindfulness is that simple yet life-changing practice that enables us to see things as they truly are – without the filters of our learning/conditioning Einstein is supposed to have said that a problem cannot be solved at the same level at […]
What relationship do you wish to transform? Read More »
The reason why we want to do anything has less to do with our cognitive reasoning and far more to do with our emotional state – the energetic patterning of our mind and body. If things were to remain only as thought within us, we would have no problem. After all, we are told that
Disruptive Attentiveness aka Mindfulness Read More »
I invite you to close your eyes and do this once you have read through the instructions: Imagine yourself in an energy field of anger, or fear, or shame, or guilt… whichever comes most readily to you. Now, imagine another person, standing or sitting close to you. Could be anyone – your partner, child,
Which part of ‘peace is the way’ don’t we understand? Read More »
Can we have peace without forgiveness? How does this question affect you? Does the answer seem obvious to you? Or does it throw you into some internal conflict? Is there some part of you that believes that there are some things or people that must never be forgiven? That to forgive such things or people
Can we have peace without forgiveness? Read More »
Too often, we get sucked down a spiral of unhelpful, dis-empowering thoughts just like I did last night. And we get so consumed by it. And as we do, we feel more and more angry and outraged because, while we may not notice it, we’re feeling that our world, which we’d got to a nice
Mindfulness: Soothing balm, penetrating light Read More »
When you can set aside every judgement, every grievance, every attachment, every resistance, every thread of story (even the finest), when you can set aside all of this, no matter how remote or fleeting or trivial you may consider them to be, when you actually do this, then and only then do you know Love.
We pine and pant for magic When all around us Miracles lay as unremarkably naked and unnoticed as Air and leaf litter Chirping baby currawongs
While Miracles Abound Read More »
If you’re very attentive The wind may call you today To come out and be its playmate So it can scatter your hair here and there
If you are very attentive Read More »
Here’s a little question for you. What’s the one thing that would most help you handle your fears, anxiety, sense of powerlessness, helplessness, despair, depression or whatever it is that troubles you so terribly? Is it Trying your best to avoid it Hoping you never again experience it Knowing (as in feeling in the very
I love many quotes of Rumi’s. I love reading him. So much love and tenderness in his writing. So much imagery that serve as open and wide doorways to our heart where Truth waits for us. One of my many favorites of Rumi’s quotes is this one (although I’ve since been reminded that this is
I love this quote by Rumi and the change power of sheer Awareness Read More »