Spend at least some time each day doing what you absolutely love doing. Pour your heart and soul, your mind and body completely, inexhaustibly into it. Don’t be concerned about what you will get in return or how others will react. Just pour yourself without restraint into what you love.
Can you see how this is going to benefit you? Mentally, emotionally, physically? Sure you can!
What may not be as obvious to you is how it will benefit others. But it will. It absolutely will. In ways that you could not possibly imagine.
Like the way in which masterpieces of music, art, writing, engineering, dance, drama and technology have benefited so many over so many years. The way in which humanitarian and environmental causes have benefited all of life …all of them the outcome of passionate engagement by people who poured themselves unreservedly into what they loved doing. AND into how they loved being.
Your activity of unrestrained love can only ever have a good, loving effect, the extent of which you could not possibly know nor dictate. Neither should you want to. If it ultimately changes millions of lives, great. If it ultimately changes one life – yours – equally great. You are, after all, an integral part of the whole!
So pour yourself, all of yourself, into something you love doing, if not all day everyday, then some of the day everyday, even if only for a few minutes. It’s not quantity that determines the outcome. It’s the QUALITY of whatever quantity you can give – the quality of your mindfulness, your attention, your intention and your allowing!
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