You notice a thought or a feeling or a sensation and you simply watch it.
You don’t talk to it except maybe to say ‘Hi’. But you don’t need to.
You can just notice and watch, with soft eyes.
You don’t try to name it or question it.
You just watch.
You don’t try to hurry it along because you don’t like it or fear it or make it stay because you have questions for it or because you want to tell it how wrong or bad it is and how wrong and bad you are because of it.
You just watch.
You don’t pretend it’s not there or that it is a mistake, an aberration, a thing that shouldn’t be happening.
You just watch.
You don’t search for its meaning, its purpose, your meaning, your purpose.
You just watch.
You don’t try to analyse it, to look into its history and try and predict its future, meaning your history and your future.
You just watch.
You don’t pass judgment on it, labelling it good or bad, right or wrong.
You just watch.
You don’t try to embrace it or own it.
You just watch.
You don’t try to identify with it or dis-identify with it.
You just watch.
You don’t celebrate it or grieve it.
You just watch.
You simply watch. And like clouds drifting across a blue sky, so will the thought, the feeling, the sensation, drift across the blue sky of your consciousness, of your timeless Being, into the nothingness from which it arose. Neither harming nor enhancing that which you have always been.
For You, by nature, are Indestructible, Unenhanceable, Unsurpassable.
You are, by nature, Complete, Perfect, Whole. Reconnecting with this natural state is Healing.
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